Most people make love in the evening, night, or morning. It's convenient, because you're together and already in bed, but is this also the best time for sex?

You can probably sense it coming: before or after sleep isn't the best time for sex for everyone. At least, if we're to believe science. And not just any scientist, but one from Oxford University. Whether scientists are the best sex advisors is another matter.

Best time for sex according to research

Sleep expert Dr. Paul Kelley from Oxford University did research and investigated the best time to have sex. The focus was on the body. Kelley spent years analyzing our internal clocks. With these findings, he determined the best time for lovemaking for people in their twenties, thirties, and forties.

Twenties

The research shows that for twenty-somethings 3:00 PM The peak time is in the afternoon. At this time, they generally have their energy peak and only then do they really come into their own. mood . Although we all know that everyone is in their twenties You don't have to put in much effort to get in the mood for sex. Not very practical perhaps, but perhaps working from home these days makes things easier.

Thirty-somethings and forty-somethings

Dr. Paul Kelley also investigated the best time for sex for people in their thirties and forties. There's a significant difference, which may make it a bit complicated for some relationships. thirty-somethings is 8:20 am peak time in the morning and for For people in their forties, that's 10:20 PM . So, what's wise if you're in your thirties and dating someone in their forties, or vice versa? Well, the answer might be quite simple: just try both. It can't do any harm.

Getting up and going to bed

The same study found that 9:30 a.m. is the best time for twentysomethings to get up. Do you always get comments from thirtysomethings? That's not surprising. Their ideal wake-up time is 8:10 a.m. Incidentally, for fortysomethings, it's even earlier, at 7:50 a.m.

And off to bed? For twentysomethings, that's 1:00 AM, for thirtysomethings, 11:40 PM, and for fortysomethings, 11:30 PM. Voila , your daily routine is now mapped out. And we'd say: don't be too rigid about the best time for sex.